A holistic practice focuses on emotional regulation with mindful movements, breathwork exercises that take minutes, and other energetic tools for helping our community members dial down their emotional intensity.

For quick resets to help with intense emotions, visit:




To become a CTAAFSC planning committee member and learn more about our events, visit


Beacons of Hope Champions  

A community and ministry dedicated to bringing awareness, education, and a safe space for honesty, encouragement, empowerment, and balance to achieve emotional and mental wellness, which is essential for spiritual growth. To challenge the disconnect to ensure ministry and help to the whole person.

  • Founder, Dr. Twanna House, MSHRM, D. Min
  • NAMI Member
  • Hope Coach - Fresh Hope for Mental Health
  • Network Member, She Speaks Wellness


Resident-led participatory grantmaking made possible by the St.David's Foundation through their investment in rural health and network weaving - Central Texas Network Weavers.




In partnership with the AUSTIN PRESBYTERIAN THEOLOGICAL SEMINARY and AIKI HEALING is funded by the Innovating Forward Grant. This pilot project, She Speaks Hope, responds to  Black and African American Women in Ministry.



Hogg Foundation for Mental Health

HOGG FOUNDATION for MENTAL HEALTH 2023 Central Texas African American Healthy Minds grant award.