Holistic Resources

Audio Resources

Audio anxiety reset


Calming Resources for Your Body, Mind and Spirit

This quick 2 minute routine will calm anxiety and other strong emotions

Philippians 4:7 "And the peace of God, which passeth all understanding, shall keep your hearts and mind through Christ Jesus."

This 3 minute reset will immediately reduce anxiety by reconnecting you to God's healing calmness.

This First Corinthians and Psalm 104 reset will reset your mind, body and soul quickly and give you back control over your emotions.

Make these quick practices a part of your daily life and watch yourself transform from overwhelm into the calmer states that are essential to receiving the full glorious healing of the Holy Spirit and God's guidance.