Holistic Resources

Audio Resources

Audio anxiety reset


Video Resources

How to Use Qi Gong Energy Healing to Calm Anxiety and Stress

Psalms 94:19 "When anxiety was great within me, your consolation brought me joy"


Heal Generational Trauma

A 25-minute audio journey into healing the parts of self that get triggered by generational trauma, parts of self that may be playing a role in depression, anxiety, anger, and sadness.

Matthew 11: 28-30 "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."


Calming Qi Gong Self Massage for Beginners

This quick 5-minute routine will to quiet and calm yourself when you are feeling anxiety or other strong emotions.

Philippians 4:7 "And the peace of God, which passeth all understanding, shall keep your hearts and mind through Christ Jesus."